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Your 24hour diet transformation to make your body a fat burning machine. Jul 30, 2008 the truth about six pack abs is an electronic book by trainer mike geary. Oct 17, 2009 the truth about six pack abs by mike geary. Learn how to get lean abs with the truth about six pack. The truth about six pack abs by mike geary this is not just a diet program, it is a customised lifestyle, fitness and nutritional system that will help you to lose weight, regain fitness and. Hes just an average joe who found out what works for him. Learn more about all the best training ebooks available on the internet. Mike geary and truth about abs how did it started out, and how. Despite all the fuss it causes by dismissing cardio exercises, its highly praised fatburning exercise is interval training, which is a form of cardio. I sell a fitness information product called the truth about six pack abs, which has sold more than 500,000 copies since 2005. The truth about six pack abs, with readers in over 100 countries worldwide. Oct 01, 2011 mike gearys truth about six pack abs evaluation posted on october 1, 2011 by yahoos262 about michael gearymichael geary is really a nationally certified private trainer, certified nutrition specialist, and author of the internationallypopular the truth about six pack abs bauchmuskeln wahrheit.
Sep 02, 2011 the truth about abs by mike geary is not a physique developing ebook and doing resistance aka weight coaching will in no way lead to muscle get during a diet regime. Dec 11, 2010 i was dead wrong and im the abs to prove it yeah. By mike geary certified personal trainer certified nutrition. Most likely, this is since it is one way of strengthening belly muscle tissue when dropping overall body fats. Mike geary is a professional bodybuilder and fitness model. By mike geary certified personal trainer certified. These additional lean body tips are actually circumstances which revolve around our everyday lives.
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